Cursty lungs for smexy legs
single leg squates
Grab a heavy dumbbell and hold an end with each hand at arm’s length in front of your waist. Set your feet about twice your shoulder width apart, toes turned out slightly (a). Lower your body as far as you can by pushing your hips back and bending your knees (b). Pause, then push through your heels to return to the starting position. Keep your torso as upright as you can for the entire movement, with your lower back naturally arched.