August 2012
8 posts
2 tags
just can't get enough
2 tags
Abs
2 tags
Kicking But
2 tags
LEgs
2 tags
CHECK IT
1 tag
1 tag
July 2012
32 posts
1 tag
1 tag
2 tags
1 tag
1 tag
1 tag
2 tags
KETTABLE BELL WORK OUT
CHECK OUT.
http://www.womenshealthmag.com/video/killer-kettlebell-workout#/video/fitness/created/d/1?cm_mmc=Newsletter-_-933406-_-06022012-_-KillerKettlebellWorkout-Grid4
2 tags
Flatten Your Belly with This Killer Ab Workout by...
Get ready to whip off your cover-up: This workout, created exclusively for Women’s Health by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines fat-burning cardio with moves that target your entire core rather than individual muscles (wouldn’t it be great if there was a magical lower abs workout?), so you’ll burn more fat while toning up.
...
3 tags
Plate Pushes
Maximize muscle tension by keeping your elbows straight, taking long strides with your legs, and keeping your hips lower than your shoulders.
3 tags
Four-Corner Farmer's Walk
To challenge your calves, walk on the balls of your feet.)
1. Standing at one cone, do eight to 10 bent-over rows: Hold a pair of dumbbells and bend forward, arms hanging straight. Pull the weights to the sides of your chest.
2. Walk to the other cone and do eight to 10 biceps curls: Hold weights by your sides, palms facing forward, and slowly raise them to your shoulders.
3. Walk back to...
1 tag
Lateral Speed Steps
a quick burst of energy at the end of a workout to increase your heart rate and burn more calories.
1 tag
Work out secrets
Mix things up with intervals
You’re always looking for a way to shorten your workout, right? Well, step up your intensity and you’ll burn the same number of calories or more in less time. In one Australian study, female volunteers either rode a stationary bike for 40 minutes at a steady pace or for 20 minutes of intervals, alternating eight seconds of sprints and 12 seconds of easy...
1 tag
15 Easy Ways to Burn More Fat Improve your...
CHECK IT
http://www.womenshealthmag.com/nutrition/boost-metabolism?page=1
1 tag
Get Rid of Cellulite
Shoulderstand, modified (ardha salamba sarvangasana) Lie on your back with your arms by your side. Bend your knees and rock your legs up, bringing your knees to your forehead and placing your hands under your hips to support them. Keeping your elbows on the floor, hold for 8 to 10 breaths. Then slowly release your knees and roll gently back onto the floor. Learn this pose from a teacher before...
2 tags
2 tags
2 tags
2 tags
2 tags
Dumbell Sumo Squat
Grab a heavy dumbbell and hold an end with each hand at arm’s length in front of your waist. Set your feet about twice your shoulder width apart, toes turned out slightly (a). Lower your body as far as you can by pushing your hips back and bending your knees (b). Pause, then push through your heels to return to the starting position. Keep your torso as upright as you can for the entire...
2 tags
Side Plank
Lie on your left side with your knees straight, feet stacked, and prop your upper body up on your left elbow and forearm, elbow directly under your shoulder; place your right hand on your hip. Brace your core, then raise your hips until your body forms a straight line from your ankles to your shoulders. Hold for 10 seconds, then repeat on the other side.
—TO INCREASE INTENSITY LIFT...
1 tag
Pushup
Get into a plank position, hands directly underneath shoulders (a). Lower your body until your chest nearly touches the floor, tucking your elbows, pulling them close to your body (b). Pause, then push back to the starting position as quickly as possible. Keep your core braced the entire time. That’s one rep. Do 10.
Standing Leg Cradle
Stand with your feet shoulder-width apart and your arms at your sides (a). Standing on your left leg, lift your right knee and grasp it with your right hand and grasp your right ankle in your left hand. Stand as tall as you can while gently pulling your right leg toward your chest (b). Release your leg, step forward onto your right leg and repeat on the other side. That’s one rep. Do 10.
2 tags
Reverse Lunge with Row
Loop a resistance band around a sturdy object at chest height and grab the handles with both hands, palms facing each other. Extend your arms straight in front of you and back away until there’s no slack. From that position, step back with your right foot and bend both knees to lower into a lunge (a). As you return to standing, quickly pull the handles toward your chest and squeeze your...
1 tag
1 tag
1 tag
1 tag
1 tag
June 2012
14 posts
1 tag
1 tag
DAY 26
90 min Hot yoga.
1 tag
1 tag
2 tags
1 tag
